WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER vs ORGANIC BROWN RICE PASTA AND SAUCE MIX
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories
WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER: 7
vs
ORGANIC BROWN RICE PASTA AND SAUCE MIX: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER | ORGANIC BROWN RICE PASTA AND SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 376 cal | 338 cal | |
| Protein | 14.1 g | 7.7 g | |
| Carbs | 69.4 g | 72.3 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER | ORGANIC BROWN RICE PASTA AND SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER | ORGANIC BROWN RICE PASTA AND SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 31 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 788 MG | 677 MG |