WHITE CHEDDAR ORGANIC RICE CAKE MINIS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC RICE CAKE MINIS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR ORGANIC RICE CAKE MINIS: 5
vs
ONION FLAVORED RINGS: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR ORGANIC RICE CAKE MINIS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR ORGANIC RICE CAKE MINIS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 243 MG | 143 MG | |
| Sodium, Na | 533 MG | 1,000 MG |