WHITE CHEDDAR ORGANIC PUFFS vs UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC PUFFS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR ORGANIC PUFFS: 6
vs
UNSWEETENED COCONUT CHIPS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR ORGANIC PUFFS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 524 cal | 733 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 47.6 g | 26.7 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR ORGANIC PUFFS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR ORGANIC PUFFS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |