WHITE CHEDDAR ORGANIC POPCORN vs MILK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR ORGANIC POPCORN: 4
vs
MILK CHOCOLATE COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR ORGANIC POPCORN | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR ORGANIC POPCORN | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR ORGANIC POPCORN | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 500 MG |