WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER vs HAMBURGER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER: 5
vs
HAMBURGER: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 310 cal | 323 cal | |
| Protein | 12.7 g | 9.7 g | |
| Carbs | 46.5 g | 71.0 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 155 MG | 129 MG | |
| Sodium, Na | 761 MG | 2,452 MG |