WHITE CHEDDAR MINI POPCORN CHIPS vs SEA SALT & OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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SEA SALT & OLIVE OIL POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR MINI POPCORN CHIPS: 4
vs
SEA SALT & OLIVE OIL POPCORN: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MINI POPCORN CHIPS | SEA SALT & OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MINI POPCORN CHIPS | SEA SALT & OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MINI POPCORN CHIPS | SEA SALT & OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 196 MG | 250 MG | |
| Sodium, Na | 571 MG | 643 MG |