WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK wins in 6 out of 10 nutrient categories
WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK: 6
vs
FRESH GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 26 g | 14.3 g | |
| Carbs | 6 g | 17.9 g | |
| Fat | 27 g | 17.9 g | |
| Fiber | 11 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 430 MG | 268 MG |