WHITE CHEDDAR MACARONI & CHEESE vs ROASTED GARLIC MASHED POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 12 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 6
vs
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 127 cal | 97 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 5.9 g | 2.0 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 436 MG | 395 MG |