WHITE CHEDDAR MACARONI & CHEESE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 8 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 8
vs
MAC & CHEESE: 1
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 153 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 12.3 g | 14 g | |
| Fat | 5.9 g | 9.3 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 139 MG | 57 MG | |
| Sodium, Na | 436 MG | 233 MG |