WHITE CHEDDAR MACARONI & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 4
vs
MACARONI & CHEESE DINNER: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 123 cal | 357 cal | |
| Protein | 5.9 g | 11.4 g | |
| Carbs | 12.3 g | 74.3 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 441 MG | 800 MG |