WHITE CHEDDAR MACARONI & CHEESE DINNER vs DELUXE SHELL MACARONI
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 7 out of 15 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE DINNER: 6
vs
DELUXE SHELL MACARONI: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE DINNER | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 68.6 g | 72.9 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE DINNER | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 208 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE DINNER | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 829 MG | 0 MG |