WHITE CHEDDAR MACARONI & CHEESE DINNER vs GUMBO PASTA DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE DINNER: 5
vs
GUMBO PASTA DINNER MIX: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE DINNER | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 344 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 68.6 g | 71.9 g | |
| Fat | 4.3 g | 1.6 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE DINNER | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE DINNER | GUMBO PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,625 MG |