WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE vs MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE: 5
vs
MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 17.8 g | 21.8 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 324 MG | 241 MG |