WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE vs CREAMY CHICKEN CORN CASSEROLE
Nutrition comparison per 100 g serving
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CREAMY CHICKEN CORN CASSEROLE wins in 5 out of 10 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE: 4
vs
CREAMY CHICKEN CORN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 122 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 17.8 g | 13.7 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 324 MG | 247 MG |