WHITE CHEDDAR MACARONI & CHEESE vs HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES
Nutrition comparison per 100 g serving
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HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES wins in 6 out of 10 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 3
vs
HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Calories | 177 cal | 330 cal | |
| Protein | 6.8 g | 11.6 g | |
| Carbs | 12.7 g | 45.5 g | |
| Fat | 10.9 g | 10.7 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | HOT SHELL PASTA WITH CREAMY CHEESE SAUCE & SPICY JALAPENO PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 134 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 377 MG | 732 MG |