WHITE CHEDDAR MACARONI & CHEESE vs SHELLS & WHITE CHEDDAR PASTA ENTREES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 6
vs
SHELLS & WHITE CHEDDAR PASTA ENTREES: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | SHELLS & WHITE CHEDDAR PASTA ENTREES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 70 g | 75 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | SHELLS & WHITE CHEDDAR PASTA ENTREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | SHELLS & WHITE CHEDDAR PASTA ENTREES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 771 MG | 821 MG |