WHITE CHEDDAR MAC 'N CHEESE SHELLS vs SAY CHEEZ MACARONI & CHEEZ DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC 'N CHEESE SHELLS wins in 7 out of 15 nutrient categories
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 7
vs
SAY CHEEZ MACARONI & CHEEZ DINNER: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC 'N CHEESE SHELLS | SAY CHEEZ MACARONI & CHEEZ DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 359 cal | |
| Protein | 14.1 g | 7.8 g | |
| Carbs | 69.0 g | 73.4 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC 'N CHEESE SHELLS | SAY CHEEZ MACARONI & CHEEZ DINNER | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC 'N CHEESE SHELLS | SAY CHEEZ MACARONI & CHEEZ DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 775 MG | 812 MG |