WHITE CHEDDAR MAC & CHEESE vs KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE
Nutrition comparison per 100 g serving
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KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE wins in 7 out of 11 nutrient categories
WHITE CHEDDAR MAC & CHEESE: 2
vs
KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Calories | 200 cal | 114 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 26.7 g | 17.7 g | |
| Fat | 7.3 g | 3.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 127 MG | 137 MG | |
| Sodium, Na | 247 MG | 271 MG |