WHITE CHEDDAR MAC & CHEESE TENDER SHELL PASTA IN A CREAMY CHEESE SAUCE MADE WITH VERMONT WHITE CHEDDAR vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR MAC & CHEESE TENDER SHELL PASTA IN A CREAMY CHEESE SAUCE MADE WITH VERMONT WHITE CHEDDAR: 5
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE TENDER SHELL PASTA IN A CREAMY CHEESE SAUCE MADE WITH VERMONT WHITE CHEDDAR | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 126 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 17.3 g | 14.0 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE TENDER SHELL PASTA IN A CREAMY CHEESE SAUCE MADE WITH VERMONT WHITE CHEDDAR | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE TENDER SHELL PASTA IN A CREAMY CHEESE SAUCE MADE WITH VERMONT WHITE CHEDDAR | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 343 MG | 288 MG |