WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 6 out of 10 nutrient categories
WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE: 2
vs
SEAFOOD COMBINATION: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 142 cal | 82 cal | |
| Protein | 6.2 g | 17.7 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 369 MG | 124 MG |