WHITE CHEDDAR LOADED POPCORN vs CHOCOLATE COCONUT CASHEWS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR LOADED POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR LOADED POPCORN: 6
vs
CHOCOLATE COCONUT CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR LOADED POPCORN | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 548 cal | 525 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 48.4 g | 57.5 g | |
| Fat | 38.7 g | 32.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR LOADED POPCORN | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR LOADED POPCORN | CHOCOLATE COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 871 MG | 125 MG |