WHITE CHEDDAR LEGENDARY POPPED CORN vs MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT CASHEWS wins in 8 out of 15 nutrient categories
WHITE CHEDDAR LEGENDARY POPPED CORN: 4
vs
MIXED NUTS WITH SEA SALT CASHEWS: 8
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR LEGENDARY POPPED CORN | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR LEGENDARY POPPED CORN | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR LEGENDARY POPPED CORN | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 214 MG | 679 MG | |
| Sodium, Na | 1,214 MG | 339 MG |