WHITE CHEDDAR JALAPENO POPCORN vs DIETARY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DIETARY SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
WHITE CHEDDAR JALAPENO POPCORN: 3
vs
DIETARY SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO POPCORN | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR JALAPENO POPCORN | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO POPCORN | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |