WHITE CHEDDAR JALAPENO POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR JALAPENO POPCORN: 4
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR JALAPENO POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 10 MG |