WHITE CHEDDAR JALAPENO POPCORN vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR JALAPENO POPCORN wins in 7 out of 11 nutrient categories
WHITE CHEDDAR JALAPENO POPCORN: 7
vs
ASSORTED JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR JALAPENO POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |