WHITE CHEDDAR JALAPENO HEIRLOOM POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR JALAPENO HEIRLOOM POPCORN wins in 4 out of 12 nutrient categories
WHITE CHEDDAR JALAPENO HEIRLOOM POPCORN: 4
vs
PEANUTS: 3
(5 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO HEIRLOOM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR JALAPENO HEIRLOOM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO HEIRLOOM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 143 MG | 643 MG | |
| Sodium, Na | 607 MG | 286 MG |