WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE vs MACARONI SALAD
Nutrition comparison per 100 g serving
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WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE wins in 7 out of 11 nutrient categories
WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 235 cal | |
| Protein | 12.7 g | 2.9 g | |
| Carbs | 70.4 g | 27.2 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 775 MG | 353 MG |