WHITE CHEDDAR GOAT CHEDDAR CHEESE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR GOAT CHEDDAR CHEESE POPCORN: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR GOAT CHEDDAR CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 515 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 35.7 g | 48.5 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR GOAT CHEDDAR CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR GOAT CHEDDAR CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 607 MG | 394 MG |