WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE vs MEAL SOUP
Nutrition comparison per 100 g serving
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MEAL SOUP wins in 9 out of 11 nutrient categories
WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE: 1
vs
MEAL SOUP: 9
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | MEAL SOUP | Winner |
|---|---|---|---|
| Calories | 142 cal | 124 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 13.8 g | 10.9 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | MEAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHITE CHEDDAR FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE MAC & CHEESE | MEAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 74 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 351 MG | 359 MG |