WHITE CHEDDAR FLAVORED RICE CAKES vs XYTOPOK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR FLAVORED RICE CAKES: 4
vs
XYTOPOK: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED RICE CAKES | XYTOPOK | Winner |
|---|---|---|---|
| Calories | 409 cal | 379 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 81.8 g | 86.2 g | |
| Fat | 4.6 g | 6.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED RICE CAKES | XYTOPOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED RICE CAKES | XYTOPOK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 1,182 MG | 362 MG |