WHITE CHEDDAR FLAVORED RICE CAKES vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 6 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED RICE CAKES: 4
vs
SOLE GRANO: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED RICE CAKES | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 409 cal | 571 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 81.8 g | 35.7 g | |
| Fat | 4.6 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED RICE CAKES | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED RICE CAKES | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 1,182 MG | 571 MG |