WHITE CHEDDAR FLAVORED RICE CAKES vs BLUEBERRY CHERRY QUINOA FLAXSEED DARK CHOCOLATE FREEZE-DRIED BITES
Nutrition comparison per 100 g serving
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BLUEBERRY CHERRY QUINOA FLAXSEED DARK CHOCOLATE FREEZE-DRIED BITES wins in 10 out of 13 nutrient categories
WHITE CHEDDAR FLAVORED RICE CAKES: 2
vs
BLUEBERRY CHERRY QUINOA FLAXSEED DARK CHOCOLATE FREEZE-DRIED BITES: 10
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED RICE CAKES | BLUEBERRY CHERRY QUINOA FLAXSEED DARK CHOCOLATE FREEZE-DRIED BITES | Winner |
|---|---|---|---|
| Calories | 409 cal | 160 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 81.8 g | 48 g | |
| Fat | 4.6 g | 36 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED RICE CAKES | BLUEBERRY CHERRY QUINOA FLAXSEED DARK CHOCOLATE FREEZE-DRIED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED RICE CAKES | BLUEBERRY CHERRY QUINOA FLAXSEED DARK CHOCOLATE FREEZE-DRIED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 273 MG | 600 MG | |
| Sodium, Na | 1,182 MG | 160 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |