WHITE CHEDDAR FLAVORED RICE CAKES vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED RICE CAKES: 2
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED RICE CAKES | BEEF | Winner |
|---|---|---|---|
| Calories | 409 cal | 481 cal | |
| Protein | 9.1 g | 22.2 g | |
| Carbs | 81.8 g | 7.4 g | |
| Fat | 4.6 g | 40.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED RICE CAKES | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 273 MG | 444 MG | |
| Sodium, Na | 1,182 MG | 1,519 MG |