WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES vs CRAFT BEER NUTS
Nutrition comparison per 100 g serving
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CRAFT BEER NUTS wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES: 3
vs
CRAFT BEER NUTS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES | CRAFT BEER NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES | CRAFT BEER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 136 MG | 450 MG | |
| Sodium, Na | 929 MG | 500 MG |