WHITE CHEDDAR FLAVORED POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 6
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 529 cal | 450 cal | |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 47.1 g | 70 g | |
| Fat | 35.3 g | 17.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 62 MG |