WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN vs PEANUT BUTTER WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN: 4
vs
PEANUT BUTTER WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 75 g | 54.1 g | |
| Fat | 21.4 g | 27.0 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 162 MG |