WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS vs KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS: 4
vs
KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS | KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS | KRUNCH-EZE CRUNCHY CHEESE FLAVORED FRIED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 143 MG | |
| Sodium, Na | 786 MG | 893 MG |