WHITE CHEDDAR FLAVORED AIR POPPED POPCORN vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED AIR POPPED POPCORN wins in 8 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED AIR POPPED POPCORN: 8
vs
CHEDDAR POPCORN: 1
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED AIR POPPED POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 542 cal | 464 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 41.7 g | 46.4 g | |
| Fat | 41.7 g | 42.9 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED AIR POPPED POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED AIR POPPED POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 750 MG |