WHITE CHEDDAR FLAVOR POPCORN vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR FLAVOR POPCORN: 2
vs
BUTTER LIGHT MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVOR POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 424 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 55.6 g | 63.6 g | |
| Fat | 33.3 g | 15.2 g | |
| Fiber | 5.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVOR POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVOR POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 167 MG | 515 MG | |
| Sodium, Na | 583 MG | 545 MG |