WHITE CHEDDAR FLAVOR POPCORN vs BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVOR POPCORN wins in 6 out of 12 nutrient categories
WHITE CHEDDAR FLAVOR POPCORN: 6
vs
BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVOR POPCORN | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Calories | 556 cal | 367 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 55.6 g | 73.3 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVOR POPCORN | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVOR POPCORN | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 583 MG | 167 MG |