WHITE CHEDDAR FLAVOR POPCORN vs MONSTER RAISINS
Nutrition comparison per 100 g serving
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MONSTER RAISINS wins in 6 out of 12 nutrient categories
WHITE CHEDDAR FLAVOR POPCORN: 4
vs
MONSTER RAISINS: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVOR POPCORN | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVOR POPCORN | MONSTER RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVOR POPCORN | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 83 MG |