WHITE CHEDDAR CRAB CHEESE BALLS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CRAB CHEESE BALLS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CRAB CHEESE BALLS: 6
vs
ROASTED SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CRAB CHEESE BALLS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CRAB CHEESE BALLS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | WHITE CHEDDAR CRAB CHEESE BALLS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 1,000 MG |