WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX: 5
vs
SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 338 cal | |
| Protein | 14.7 g | 10.3 g | |
| Carbs | 64.7 g | 48.5 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 221 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 1,618 MG | 1,074 MG |