WHITE CHEDDAR CHEESY MAC vs TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING
Nutrition comparison per 100 g serving
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TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING wins in 10 out of 12 nutrient categories
WHITE CHEDDAR CHEESY MAC: 1
vs
TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING: 10
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESY MAC | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Calories | 366 cal | 354 cal | |
| Protein | 11.3 g | 15.2 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 2.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESY MAC | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.6 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESY MAC | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 761 MG | 570 MG |