WHITE CHEDDAR CHEESY MAC vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESY MAC wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESY MAC: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESY MAC | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 112 cal | |
| Protein | 11.3 g | 5.6 g | |
| Carbs | 73.2 g | 13.8 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESY MAC | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESY MAC | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 761 MG | 488 MG |