WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 11 nutrient categories
WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT: 3
vs
PARMESAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 400 cal | |
| Protein | 12.9 g | 40 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 19.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 180 MG | |
| Sodium, Na | 1,355 MG | 1,800 MG |