WHITE CHEDDAR CHEESE WATER LILY POPS SNACK vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE WATER LILY POPS SNACK wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE WATER LILY POPS SNACK: 5
vs
SMOKED ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 42.5 g | 21.4 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 1,475 MG | 643 MG |