WHITE CHEDDAR CHEESE WATER LILY POPS SNACK vs ALMONDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE WATER LILY POPS SNACK wins in 6 out of 10 nutrient categories
WHITE CHEDDAR CHEESE WATER LILY POPS SNACK: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 42.5 g | 36.7 g | |
| Fat | 22.5 g | 40 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 213 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 1,050 MG | 567 MG | |
| Sodium, Na | 1,475 MG | 183 MG |