WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 10 nutrient categories
WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME: 3
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME | APPLES | Winner |
|---|---|---|---|
| Calories | 397 cal | 259 cal | |
| Protein | 20.5 g | 11.9 g | |
| Carbs | 15.4 g | 21.0 g | |
| Fat | 28.2 g | 14.7 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 667.1 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 350 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 1,192 MG | 573 MG |