WHITE CHEDDAR CHEESE STARS SNACKS vs LIBERATED SPECIALITY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALITY FOODS wins in 6 out of 10 nutrient categories
WHITE CHEDDAR CHEESE STARS SNACKS: 2
vs
LIBERATED SPECIALITY FOODS: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE STARS SNACKS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE STARS SNACKS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE STARS SNACKS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 536 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 786 MG |